Squat jumps are a foundational exercise for developing leg power and explosiveness, crucial for a powerful sprint start. By ...

On the B of the Bang, breathe out hard and pump those arms and legs. Try not to travel too far with each stride to start with. Thrust your elbows as high as possible with each backward swing and drive ...

Raise your hips to a level just above your shoulders. Your head shouldn't be dropped towards the ground but don't 'crick' your neck by trying to look up the track.

Sprint training carries risks, especially muscle strains and fatigue. Ensure you have a solid foundation of consistent running and strength training. Start gradually, focusing on quality over ...

The Thai MotoGP Sprint saw Marco Bezzecchi get off to a poor start, spinning off the line and forcing him back to almost last ...

It was far from a simple finish for Merlier and the sprinters to navigate with the final 20 kilometres seeing several attacks ...

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Six-times MotoGP champion Marc Marquez made a dream start to life at factory Ducati when he led from lap one to the chequered ...