Dr Michael Rowe, a chiropractic doctor known for his pain relief tips, suggests the 30-second exercise is one 'you can use ...

People with diabetes are also advised against taking decongestant medicines as they are believed to increase blood sugar ...

Nasal sprays are key in managing congestion, using saline for moisture, decongestants for swelling, and steroids for deeper ...

A doctor has shared a simple 30 second exercise to "quickly unclog" your nose without having to take medication or use nasal ...

Dr Xand Van Tulleken has warned people against the 'dangerous' hack that people often use when they have a stuffy and blocked ...

The NHS is warning people to not take decongestants if they have a number of health issues such as diabetes or high blood ...

Many people use the method to try to help them breathe but this is something you need to stop doing as it could pose a risk ...

Decongestants are a type of medicine that can provide short-term relief for a blocked or stuffy nose, such as when you have ...

BBC Morning Live's regular, Doctor Xand Van Tulleken, has issued a warning against a "dangerous" hack that people frequently ...

Regular BBC Morning Live doctor Xand Van Tulleken has issued a warning against a "dangerous" hack that people often use when ...