If a stronger, more toned core is at the top of your New Year’s resolutions, there are plenty of steps you can take to reach ...

If you’re feeling lazy but still want to stay active, try these 8 exercises you can do while lying down to improve strength, ...

Don’t feel like getting out of bed to exercise? Use your bed as your yoga mat and try these easy exercises. These simple ...

The exercise, which will run up to February 10, will take place daily, including weekends, from 8am to 6pm at the various designated update stations across the country. Thank you for reading ...

Ahead of his inauguration, President-elect Donald Trump delivered a speech promising a swift shift in federal priorities. He ...

Orthopaedic surgeries and recovery can be painful and scary but by being consistent and following the right rehabilitation ...

Straight leg raises are a fundamental exercise for building strength in the muscles surrounding the knee, including the pes ...

Low-intensity exercises like walking and cycling are gaining popularity for fitness routines. Walking helps with posture, ...

Include the side ab workout in your regime and enjoy the many perks it brings for proper posture and being healthy ...

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

Related: ‘I'm 85 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By’ Skydiving in and of itself is ...

Geoffrey Mosiri, the chief officer for the environment, said the ongoing exercise was part of Governor Johnsonn Sakaja's ...