What is lumbar spinal stenosis? Lumbar spinal stenosis is a narrowing of the spinal canal in the lower back (lumbar spine). The spinal canal houses the spinal cord and nerves. The narrowing caused by ...

Lumbar pain is often caused by spinal stenosis. Your spinal canal narrows ... A trained therapist can guide you through exercises to help you regain your strength and range of motion.

Introduction Central lumbar spinal stenosis (LSS) is a common cause of pain, reduced function and quality of life in older adults. Current management of LSS includes surgery to decompress the spinal ...

Sitting for extended periods can lead to serious spinal issues, including degenerative disc disease, herniated discs, and ...

Gentle stretches and exercises can reduce sciatic ... The second frequent cause of sciatica is lumbar spinal stenosis. This is a degenerative condition that leads to a "narrowing of the openings ...

In this video we will focus on exercises to release and relax the spinal muscles for better posture and back strength Health goals: Benefits: Muscle group targeted: Equipment needed: We hope this ...

Most Americans will endure some form of back pain in their life. Spine, back, and neck problems are most common with neck and ...

Tesla CEO Elon Musk recently shared updates on his recovery from painful neck surgery, revealing the cause behind his ...

Discover the underlying causes of leg tingling after exercise, from temporary circulation issues to serious medical ...

Spinal stenosis is a narrowing of the spinal canal ... Muscle relaxants can help alleviate muscle spasms and improve mobility. Stretching and strengthening exercises can improve flexibility ...