In severe cases, surgery may be required. If you are diagnosed with spinal stenosis, you may be referred to physical therapy. A physical therapist can give you exercises to perform that will help ...

What is lumbar spinal stenosis? Lumbar spinal stenosis is a narrowing of the spinal canal in the lower back (lumbar spine). The spinal canal houses the spinal cord and nerves. The narrowing caused by ...

Laminectomy is a type of spinal ... and prevent blood clots from forming. Your doctor will probably suggest physical therapy. A trained therapist can guide you through exercises to help you ...

Neck and back injuries are among the most common yet debilitating injuries people experience often leading to long-term consequences that go far beyond the initial physical damage Whether caused by ca ...

Sitting for extended periods can lead to serious spinal issues, including degenerative disc disease, herniated discs, and ...

People with conditions such as arthritis, herniated discs, and spinal stenosis ... the back and prevent stiffness. Home workouts, using simple props or bodyweight exercises, ensure consistent ...

Discover the underlying causes of leg tingling after exercise, from temporary circulation issues to serious medical ...

it can cause lower back pain and sciatica. Stretching the muscle often and consistently is one of the most important ways to prevent this. This exercise also gently stretches and relaxes the spine ...

Introduction Central lumbar spinal stenosis (LSS) is a common cause of pain, reduced function and quality of life in older adults. Current management of LSS includes surgery to decompress the spinal ...

Exercise testing. This allows the healthcare provider ... Blood thinners (anticoagulants). These prevent blood clots from forming on a mechanical valve. Blood tests to check the blood thinners are ...