What is lumbar spinal stenosis? Lumbar spinal stenosis is a narrowing of the spinal canal in the lower back (lumbar spine). The spinal canal houses the spinal cord and nerves. The narrowing caused by ...

Neck and back injuries are among the most common yet debilitating injuries people experience often leading to long-term consequences that go far beyond the initial physical damage Whether caused by ca ...

As the condition progresses, other symptoms may develop, particularly if the spinal nerves become compressed ("pinched"). Neck arthritis also can affect sleep and the ability to perform normal daily ...

Walking is one of the best activities for your spine. It promotes mobility, improves blood flow, and acts as a natural ...

EVERYBODY WANTS TO GET THEIR EXERCISE ON ... SOMEONE WHO WANTS TO GET BACK IN THE GYM? IT’S BEEN A LITTLE WHILE, BUT YOU WOULD GIVE THEM THESE TIPS SO THEY COULD PREVENT HAVING THESE INJURIES ...

I'm excited to share these proven bodyweight exercises designed to strengthen and tone your back. As an added bonus, this routine can help strengthen your ... You can point the arm that isn't on the ...

OSU would need to go 7-9 or better to avoid a losing record in the regular season. If OSU can’t do that, it would need a minimum of two wins in the postseason to get back to even or finish with ...

If you're already up and at it with a routine, adding strength exercises is ... prioritize rest days to avoid burnout or injury. Starting position: Lie on your back with your knees bent and ...