Specifically, your healthcare provider will check your reflexes, assess for muscle weakness and sensory disturbances, and check your gait, balance, and pain level ... If you are diagnosed with spinal ...

Recovery from spinal ... your spinal stenosis surgery in order to promote optimal healing and recovery. The length of your recovery can vary depending on the type and number of procedures performed.

What is lumbar spinal stenosis? Lumbar spinal stenosis is a narrowing of the spinal canal in the lower back (lumbar spine). The spinal canal houses the spinal cord and nerves. The narrowing caused by ...

Lumbar pain is often caused by spinal stenosis. Your spinal canal narrows ... A trained therapist can guide you through exercises to help you regain your strength and range of motion.

Sitting for extended periods can lead to serious spinal issues, including degenerative disc disease, herniated discs, and ...

Introduction Central lumbar spinal stenosis (LSS) is a common cause of pain, reduced function and quality of life in older adults. Current management of LSS includes surgery to decompress the spinal ...

Top 10 Balance Exercises for Seniors at Home. STOP FALLS on sale, 10 Balance Exercises for Seniors That You Can Do at Home Snug Safety on sale, 10 Minute Balance Exercises To Do Everyday for Improved ...

Neck and back injuries are among the most common yet debilitating injuries people experience often leading to long-term consequences that go far beyond the initial physical damage Whether caused by ca ...

Balance is a fundamental skill that we often overlook in our exercise routines. However, working on this ability not only enhances our posture and coordination but also reduces the risk of falls ...