Whether you prefer eating meat, tofu or another source, protein is an important part of a well-balanced diet. It's what helps your body perform its most essential tasks, like regulating hormones ...

On the other hand, experts suggest that curd or yoghurt is a good source of protein, which is essential for muscle health and stamina. “Curd contains probiotics that support a healthy gut microbiome, ...

Read the Market Summary Here @- Report Ocean, a leading strategic consulting and market research firm, in its recent study, estimated Global Plant-based Protein Market size at USD 11.02 billion in ...

See if consuming 150 grams of protein a day is right for you, and then create a balanced meal plan to reap the benefits. In this piece, I've got you covered. I'm sharing how to calculate your ...

Lentils are an excellent plant-based protein source, high in fiber and low in fat, promoting fullness and stabilizing blood sugar.

Legumes include beans, lentils, and peas. They are sources of plant-based protein, phytonutrients, and fiber. Not all legumes are high in potassium. Incorporating certain legumes into your diet ...

Protein powder isn’t a necessity in a healthy diet. It is mostly meant for individuals who do not have a lot of protein sources in their meals. If you’re someone who regularly consumes a well-balanced ...

Dietitians often field this question, especially in a diet culture that demonizes sweet stuff as a whole. Here’s what they ...

Microalgae protein innovator Brevel, Ltd. has successfully implemented the FOAK (First-Of-A-Kind) strategy method by building ...