Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

I had no idea frozen shoulder would be a symptom of menopause. But before I let the pain takeover my life, I decided to fix the problem.

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...

This foam roller is great for reaching hard-to-get muscles. Read one writer's full GoFit Revolve Foam Roller review here.

A technique for repairing rotator cuff injuries developed by University of Adelaide academics has delivered game-changing ...

Check out today's ARM rates to see how rates are currently trending. What are current ARM rates? In December, 7/1 ARM rates and 5/1 ARM rates averaged around 6.53% and 6.69%, respectively ...

Return it back down slowly and repeat. Why: Often neglected because it works the brachialis, an invisible muscle lower down your upper arm — but one essential for bigger biceps. Train it well ...

The upper arm is a popular tattoo placement for men because it’s large enough to fit different styles, while also being high enough on your arm for easy concealment. If you’re interested in something ...

“A Real Pain,” which earned Kieran Culkin a Golden Globe on Sunday night, is available to rent/purchase on all digital platforms. It will become available to stream for Hulu subscribers on Ja ...

Inside the body of the Saros Z70 is a telescoping robotic arm with a claw at the end. If the robot vac detects something like a sock, shoe, or other small object, it can automatically extend its ...

A person may experience pain in their buttocks when sitting for many reasons, including minor injuries and bruises and more severe conditions, such as sciatica and damaged disks. People spend a ...

The Roomba competitor showcases what the company believes will be the next big step in robovac evolution: an arm. The idea of mounting a manipulator is no doubt as old as robot vacuums themselves.