Medically reviewed by Kierra Brown, RD Beans (Phaseolus vulgaris L.) are the most widely consumed legumes worldwide. They are ...

Gans agrees. “The ‘best’ beans are those you like and are willing to eat on a regular basis,” she says. Given how few people eat beans on a regular basis, here’s a quick nutritional ...

Are there any unhealthy beans? Eating large amounts of beans is not suitable for everyone. People with gastrointestinal ...

Earlier last month, the Scientific Report of the 2025 Dietary Guidelines Advisory Committee was released, with ...

Many people think it is a myth that baked beans are healthy but let me just confirm that the rumour is true - baked beans are one of the best things humans can eat. Research done in the USA found that ...

“Mix it up,” she says. Gans agrees. “The ‘best’ beans are those you like and are willing to eat on a regular basis,” she says. Given how few people eat beans on a regular basis, here’s a quick ...