Protein is made up of chains of amino acids. There are 20 amino acids we need for survival, but our bodies can make 11 of ...

Tim Spector, a top nutrition scientist, told Business Insider that most people get enough protein in their diets, but not ...

NIH scientist Kevin Hall knows eating ultra-processed foods cause us to gain weight and overeat. That doesn't mean he avoids ...

Man, I’m out here selling bean pies.” James 40X’s voice crackled through the phone, as if his whole life was on the move. I told him I’d meet him right away, near Supreme Bean Pie’s bakery, at the ...

A new study is helping to answer a pressing nutrition question: Which ultra-processed foods are harming our health—and which ...