Somatic Yoga emphasizes mindful movement and body awareness, differing from Traditional Yoga's spiritual and physical ...

Discover how somatic yoga combines mindful movement with traditional practices to reduce stress, alleviate pain, and promote ...

Somatic exercises are a collection of techniques that help you become more aware of your mind and body, which promotes ...

Somatic yoga combines yoga with somatics—a kind of movement therapy that retrains your brain and body to move and sense ...

We have gathered all the information for you in one convenient spot, but please keep in mind that these are subject to change. We do our best to keep everything updated, but something might be out of ...

The Aloha Hotel Industry Conference and Exhibition (AHICE Aloha) made a spectacular return to the Hawai’ian Islands in ...

An integrated psychological and yoga intervention may reduce depressive symptoms and state anxiety among women with cancer.

Examples: study dance technique with a teacher who incorporates the Alexander Technique, application of AT to the practice of yoga, Pilates, or any other movement or dance form, or application of AT ...