Somatic workouts—a style of slow, mindful, body-focused exercise—have gained popularity as a remedy to society's collective elevated stress state. This type of training can help you dial things down, ...

Somatic workouts—a style of slow, mindful, body-focused exercise—have gained popularity as a remedy to society's collective elevated stress state. This type of training can help you dial ...

Somatic exercises, a type of movement therapy, prioritize the internal experience of movement over the external appearance or outcome. By focusing on gentle movements and cultivating body ...

A somatic therapist might use relaxation techniques, breathing exercises, meditation, and traditional talk therapy. Yoga moves like child’s pose and the seated spinal twist are excellent ...

Somatic workouts integrate body awareness with movement, offering mental health benefits like stress reduction, tension release, and enhanced mindfulness. These exercises improve focus and sleep ...

Somatic workouts – a style of slow, mindful, body-focused exercise – have gained popularity as a remedy to society's collective elevated stress state. This type of training can help you dial ...