In the meantime, or if your grinding seems to be associated with periods of high stress or poor sleep, an over-the-counter mouth guard might help as a short-term solution (two weeks to a month).

It can also increase airway space, decreasing the common symptoms of sleep apnea, such as snoring. For optimum comfort you ...

Snoring typically occurs when the airflow through the mouth and nose is obstructed during sleep, leading to the vibrations of ...