If you find yourself in the supplements aisle, weighing the pros and cons of magnesium glycinate vs. citrate, read on to learn more about the effects of both chemicals, possible side effects and other ...

Choosing low-sodium foods can help protect overall health since high sodium intake can raise blood pressure and increase heart disease risk. Excess sodium in the bloodstream pulls water into blood ...

A commonly preferred form of magnesium supplement is magnesium glycinate, recognized for its high absorption capability and gentle impact on the stomach. When it comes to choosing the best ...

You may decide to follow a low-sodium diet to improve your health. This diet involves choosing foods that are low in sodium (salt) and avoiding those that contain a lot. Sodium is a mineral found in ...

You may have heard magnesium plays an important role in several bodily functions, including muscle contraction and regulating blood pressure and blood sugar. While it’s found in many foods ...

Some of the most common forms of magnesium include magnesium oxide, magnesium citrate, and magnesium glycinate. Another important factor to consider is the dosage of the supplement. Women may ...

In contrast, magnesium acetyl taurate, magnesium malate, and magnesium glycinate all have high absorption ... a migraine medication called valproate sodium. Older research also suggests that ...

These include magnesium glycinate, magnesium malate and magnesium sulfate, which are often found in dietary supplements. Before you buy a magnesium supplement or any dietary supplement ...

Dr Eric Berg DC says several foot complaints could be indicative of an underlying health problem, but it doesn't mean ...