Are you following a high-protein diet but wondering if protein actually makes you gain weight? Learn everything you need to know about the macro. The post Does protein make you gain weight? Separating ...

According to Dr Mhaskar, meditation and yoga are effective practices to reduce stress and, in turn, help reduce inflammation.

Indians are diabeticIndia has a substantial population at risk of cardiovascular disease and other long-term organ ...

As first-year students settle into college life, many encounter an unexpected challenge: the so-called "freshman 15." ...

Eating cinnamon for weight loss is a good way to keep yourself in shape. Here are some easy ways of incorporating this ...

Is one weight-loss formula more likely to result in success than another? Our new research compared three weight-loss methods.

When it comes to dairy, Greek yogurt tops the list for its impressive nutrient profile and potential weight-loss benefits. So ...

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

However, there is a common notion that drinking milk daily can lead to weight gain. While milk contains calories and is a ...

Nutrition experts recommend these healthier fast-food options that can help you reach your weight loss goals without sacrificing flavor.

In an exclusive conversation with the editorial team of Onlymyhealth, Dr Shrey Kumar Srivastav, Senior Consultant and General ...

A recent Australian study has found that eating during night shifts might increase health risks for. The research, published ...