Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

If that small lunch salad isn't cutting it anymore, upgrade your everyday diet with these healthy filling foods.

IF YOU'RE ANYTHING like us, you need a little something to keep you going between meals. What makes a healthy snack for ...

From family planning to hospital bills, the new Trump administration has the potential to affect a wide range of policies in ...

As people who cook, eat, and write about food for a living, we know a thing or two about healthy snacks—as nebulous as the term healthy may be. Because of all of that aforementioned work-related ...

Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...

It’s hard to believe it’s fall and the South Florida air feels a tad cooler.

Save your Halloween pumpkins, for they too offer an array of health benefits. Rich in vitamin A and antioxidants, pumpkin can ...

Here are some healthy Super Bowl snacks to keep your game day crowd fueled and satisfied! Packed with flavor and designed to ...

Apples, spaghetti squash, pumpkin seeds and turkey are four healthy, seasonal fall foods that are packed with nutritional ...