It turns out the best way to get a creamy smoothie and protect your blender is to layer your ingredients in a specific way. Here's what Vitamix recommends: The liquid goes in first, followed by grains ...
By adding a cup to this smoothie, it’s the only liquid you need. That being said, if your blender isn’t high-powered, you may need to add a splash of water and give it a stir. I use plain kefir ...