Yogurt has been around since ancient times, but it was only in the 1980s when it became popular in the U.S. How did it become ...

Knowing the best foods to eat during pregnancy can help a mother maintain a well-balanced diet and find healthy alternatives ...

The last thing college students want to do is to cook after a long day of classes.  It is understandable why we gravitate ...

Raisins are packed with nutrients and offer many health benefits. A dietitian explores all of the possible ways they can ...

It’s officially king cake season here in New Orleans, and Carnival season extends into March this year, which of course means, more time for king cake! And let’s be clear, savoring our favorite ...

High-protein foods are great for building muscles more quickly than other foods. However, exercise and diet are equally ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

Oatmeal is a nutritious, inexpensive and versatile way to incorporate whole grains into your diet and help you start your ...

Reader mail time! Capsule reviews of some "Classic CLE Eats & Drinks." We have memories associated to a lot of classic ...

Blueberries have long been celebrated as a superfood, but freeze-dried wild blueberry powder takes their benefits to an entirely new level. Packed with antioxidants, vitamins, and minerals, this ...

Hydrating your hair is key to keeping your locks healthy and shiny. One game-changing method is smoothie hair masks, which ...