Brilliant with spaghetti or in a lasagne. Each serving provides 296 kcal, 13g protein, 48g carbohydrates (of which 10g sugars), 4g fat (of which 2g saturates), 8.5g fibre and 0.3g salt.

A 'single skillet spaghetti' cooked by Meghan Markle on her new Netflix show bears a remarkable resemblance to a recipe by a chef dubbed the new Nigella Lawson, food critics said today.