Devices that use a harness or strap work by pulling the upper body and shoulders in line with the lower back and pelvis, but ...

A doctor has shared a simple movement that can improve your posture while sitting at your desk. Dr Michael Rowe shared the ...

It only takes 60 seconds to stretch and get some relief, says Ruben De Monte, a mobility coach and former professional ballet ...

Expert input from... Expert input from... The Upright Go 2 posture trainer is a smart wearable device that you can use on its own or with an app on your phone (iOS/Android). It is attached to your ...

Poor posture and stiffness have become commonplace in a world dominated by sedentary lifestyles from hours spent hunched over computers to lounging on couches For those seeking a remedy yoga offers a ...

If you are prone to slouching, listen up! Digital creator Shivam Ahlawat shared a reel on Instagram ... Founder and Director ...

Don't let your spinal health pay the price of long hours at work. Check these tips as spine problems surge in corporate India courtesy poor posture at workplace ...

Don't let your spinal health pay the price of long hours at work. Check these tips as spine problems surge in corporate India courtesy poor posture at workplace ...

David Beckham's hard-earned physique is proof of his dedicated fitness regime.The English football legend makes sure that it ...

Many of us are guilty of being chained to our desk chairs during the day and to the sofa during the evenings, but what impact ...

We wrote all about the Chirp wheel in our favorite gifts guide and it's now 42% off for Black Friday at Amazon. Get it before ...

Prevention plays a crucial role in addressing spine problems arising from long hours of sitting. By adopting ergonomic ...