Regularly sleeping less than you need at night can put your health and safety at risk, which is why it’s essential that you prioritize and protect your sleep daily. Getting a good night’s ...
But, to get those benefits, you need to drink your coffee ... morning reduces these risks. However, they noted that a possible explanation is that drinking coffee in the afternoon could affect ...
drinking coffee later in the day could disrupt the body's sleep cycle. Interestingly, morning coffee drinkers in the study were also found to drink less coffee overall. The findings conclude that if ...