Medically reviewed by Jenny Sweigard, MD Primary insomnia is a condition characterized by difficulty sleeping. Unlike ...

However, due to wrong diet and lifestyle, insomnia increased. Due to this, one has to face problems like sleeplessness at ...

The struggle for peaceful sleep affects millions each night, leaving them drained and frustrated during waking hours. While many blame their sleeplessness on factors beyond their control ...

It is normal to experience some level of night sweating due to various benign factors, such as room temperature or sharing a ...

Additional tips from Dr. Delaune to combat jet lag: Avoid alcohol because it can cause dehydration and induces sleep which is ...

The night before an event ... It’s the same with sleeplessness – the sufferer recognises it as something “dangerous” and becomes conditioned to react with this same survival response ...

“The other issue with atopic dermatitis is many people have difficulty sleeping at night because the itching is so intense. The sleep deprivation can lead to an increased issue with mood ...

Sleep is seen as interrupting life, but the real scourge is chronic sleeplessness. In Japan about 40 percent of the population sleeps less than six hours a night. Public dozing, as at this all ...

“You have to change the way you think about sleep and sleeplessness.” Miller noted that many people mistakenly believe that if they don’t get 8 hours of sleep per night, they’re falling ...