Though scientists are still investigating all that happens in our brains and bodies during sleep, what has been discovered is clear: When it comes to mental well-being, sleep matters tremendously ...

Year of Eevee, meaning more Eevee merch will be on the Pokémon Center store than ever before. Throughout this year, Pokémon ...

Quality sleep is often cited as the key to boosted physical recovery, mental well-being, and illness outcomes. So, using a dedicated bedtime tracker to check on your rest has a genuine purpose.

The effects of sleep deprivation have been well studied. Sleep deprivation happens when you do not get enough sleep, or good quality sleep, to meet your body's needs. Not getting adequate sleep ...

Jan. 8, 2025 — A good night's sleep does more than just help you feel rested--it might literally clear your mind. A new study shows how deep sleep may wash away waste buildup in the brain during ...

A hypnic jerk is a sudden involuntary twitch or muscle contraction that occurs as you fall asleep. Also known as sleep starts, these hypnic jerks may jolt the entire body or affect only one part, like ...

Your circadian rhythm is your body’s internal clock. Light, sleep patterns, hormones, meals, and temperature can all influence your circadian rhythm, which in turn can influence your overall health.

“They hate it! It’s not fair,” said Margaret M. Duxbury, a board-certified veterinary behaviorist based in Minneapolis, Minnesota. Her advice: “If possible, let a sleeping dog lie.” Nicole Skeehan, a ...

Uniqlo announced the release of a new batch of Pokemon Sketch graphic t-shirts featuring designs of the beloved creatures sketched in a soft pencil style. The t-shirts will appear in Japan on late ...