Below, a sleep expert and mental health expert unpack all the hype surrounding sleepmaxxing: Sleepmaxxing is trending among women—many ... removes her satin sleep bonnet, overnight face mask ...
New research from Michigan Medicine suggests that sleep apnea may contribute to dementia risk — and disproportionately affect women. The study, which analyzed data from more than 18,500 adults ...
I've immersed myself in research and devoured publications in the realms of biotechnology, nutrition, exercise, sleep, and ... and tailored approaches for women’s health. I’m grateful to ...
Even small amounts of drinking can affect your quality of sleep. One study found drinking fewer than two drinks for men or one drink for women caused a 9% decline in sleep quality. Those figures ...