If your cat sleeps with you, they trust you. ©FamVeld/iStock via Getty Images Cats sleep for 15-18 hours per day, and sometimes more. So, they get plenty of sleep time without you, even if they are ...

But the debate over whether it’s a good or bad idea to sleep with socks on is surprisingly divisive. One camp argues that wearing those socks under the covers could actually have a surprisingly ...

Quality sleep is often cited as the key to boosted physical recovery, mental well-being, and illness outcomes. So, using a dedicated bedtime tracker to check on your rest has a genuine purpose.

Understanding how to sleep with piriformis syndrome can help you ease pain and get a good night's rest. The key to sleeping better if you have piriformis syndrome is supporting your spine and hips.

Though scientists are still investigating all that happens in our brains and bodies during sleep, what has been discovered is clear: When it comes to mental well-being, sleep matters tremendously ...

And while wearing normal socks to bed can help, there are sleep socks specifically designed to help you stay warm and cozy all night long. Whether you want to improve your sleep quality or find a ...

Jan. 8, 2025 — A good night's sleep does more than just help you feel rested--it might literally clear your mind. A new study shows how deep sleep may wash away waste buildup in the brain during ...

If you prefer complete darkness when drifting off to bed at night, a sleep mask is a great way to block light and catch a snooze. The best sleep masks are ones that are good for light sleepers ...

Sleep issues are common with an autism diagnosis. Studies suggest that well over half of all autistic people, adults as well as children, have significant sleep issues. These sleep issues can be ...

Why You Shouldn't Go To Bed With Wet Hair "Do NOT go to bed with wet hair. Would you go to sleep in wet clothes? Doubtful. Since hair is weakest when wet, sleeping in wet hair can cause hair to ...

Wearing socks to bed may help you sleep better. (Getty Images) ...

If you've resolved to get better sleep in 2025, allow me to recommend one product that has changed my sleep game and could change yours: sleep earbuds. ZDNET staffers conducted hands-on testing ...