A new study indicates that humans tend to make better and more informed decisions after getting a full night’s sleep.

A new study indicates that for the best quality sleep, you should enjoy light exposure in the morning. The findings also ...

We recently changed the clocks again, and getting out of bed may feel harder than usual: Research has shown the sudden shift ...

Too much light at night, and not enough light in the day, could increase your risk of dying earlier than you otherwise would ...

A groundbreaking new study conducted by the University of South Florida will track young people through 2050 to learn more about the long-term impacts of smartphones, social media and other digital ...

Getting enough sleep is known to be essential for good health, but new research from Baylor University shows just how ...

This could be through visualization, numerical symbology, or paying careful attention to the natural numbers occurring around ...

The journey to optimal sleep is personal and complex. Sound therapy represents just one potential pathway in the broader ...

Dermatology researchers found a rarely discussed role played by the hormones that respond to stress and immune system threats ...

A woman’s “body clock” might affect her dementia risk, according to a new study. The timing of an older woman’s sleep/wake ...

Scientists have demonstrated that cannabinol (CBN) from cannabis significantly enhances sleep quality in rats, according to a ...

Adults learn skills faster but forget more easily, while children retain skills better due to the benefits of sleep, ...