Pregnant Women Who Sleep Less Than 7 Hours a Night May Have Children With ... the timing of evening screen use, rather than the activity itself, negatively impacts youth sleep, a new study has ...

The PASTI intervention was associated with reduced screen time and improved sleep efficiency among toddlers. Toddlers who are not exposed to screen time in the hour before bed have fewer night ...

Fans have theorised that Thread The Needle is about Vessel’s obsession with Sleep, the enigmatic deity that hovers over Sleep ...

Morning routine: Wake up at 5.15 am, have water, go out for a walk with friends by 5.30 am (walking in a group helps you ...

or television is also helpful because the screen glow can stimulate your brain for several hours. Making time for relaxation might help you sleep better. When you’re stressed or anxious ...

The amount of time Hong Kong primary school students spent looking at screens tripled to seven hours a day ... Monday that poor sleep quality associated with the spike in screen time could affect ...

If melatonin has been leaving you feeling foggy the next morning, check out our top choices for all-natural sleep aids. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science ...

Major markdowns include an HP laptop for $199, a popular Bissell vac for $98 and a Keurig coffee maker for a low $30.

Walmart has jaw-dropping savings on early Black Friday deals if you shop now through Nov. 17. Learn more and see how much you ...

This can be a great gift to help keep parents or family members in touch, especially those living farther away. The picture frame even has a built-in speaker for videos. With a 4.8-star rating across ...

Caffeine works by blocking a chemical messenger (adenosine) that promotes sleep. This increases alertness and promotes wakefulness, St-Onge explains, leaving you energetic. Levels of adenosine build ...

It's also important to remember that you don't always need to buy a new smartwatch to gain additional functionality. Apple, ...