She's written about fitness and wellness for Well+Good, Women's Health ... Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates ...

A sleep psychologist explains the perks of wearing a sleep mask and gives tips on how to wear one so you sleep soundly. Plus, ...

Quality sleep is crucial in the fast-paced world of today, and eye masks offer a practical way to get a good nights sleep. A ...

Many people with sleep apnea benefit from oral devices that pull the lower jaw forward and hold it there, enlarging the ...

Read more here. Whether you’re a restless sleeper, every-day napper, or frequent flier, a sleep mask can ensure you get the deep rest you need to function — and there are a lot to choose from.

If you're a light sleeper or regularly travel, the best eye masks can help to block out light for a more comfortable and undisturbed sleep. We've tested popular eye masks for sleep, including silk eye ...

Women sleep less and experience more fragmented, less restorative NREM sleep than men, as shown in studies across multiple species Biological factors like cortisol and sex hormones significantly ...

Moreover, not getting enough sleep can cause “increasing skin infections, predisposition to skin cancer and accelerated skin ...

Aly Lopez is a writer on the sleep team at CNET. She tests, researches and reviews everything sleep-related, from mattresses and bedding to sleep trends and hacks to sleep technology and supplements.

Women may struggle to get diagnoses for health problems, including sleep apnea and heart conditions, early enough if their ...

I've always needed complete darkness to fall asleep, so I can't sleep without a trusty eye mask. So, when I first heard about the Aura Smart Sleep Mask and its promise to block out 100% of light ...