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Practicing good sleep habits can help improve your sleeping patterns. These may include not eating before bed, not looking at your smart devices before bedtime, or exercising in the evening.

a phenomenon where you are temporarily unable to move or speak as you transition from sleep to consciousness. These hallucinations differ from dreaming in that dreams typically have storylines with ...

Anxiety can sometimes make sleep apnea worse—and vice versa. Sleep apnea is a common medical condition that causes your breathing to stop intermittently during sleep. The most common type is ...

An Eight Sleep mattress sale or deal will help you save on one of these ultra high-tech mattress covers. These covers don't come cheap and offers aren't super-common, so it's worth taking ...

Space can be a wondrous place, and we've got the pictures to prove it! Take a look at our favorite space pictures here, and if you're wondering what happened to today in space history don't miss ...

The purpose of a Beta is to collect feedback on an image before it is released to GA. The goal of a Beta is to identify and fix any potential issues that exist on that image. Images are updated on a ...

Poor sleep quality in PAH patients is linked to increased dyspnea and reduced exercise capacity, worsening disease burden. Severe dyspnea is a significant predictor of poor sleep quality ...

According to sleep expert Tom Coleman, rest is the ultimate act of self care. So, when hormones fluctuate and we enter into perimenopause and menopause, auxiliary measures must be taken. Over the ...

Space How much space you have to store things will matter when you're considering what home exercise equipment to buy. A yoga mat is going to take up less space than an elliptical in your living ...