Aly Lopez is a writer on the sleep team at CNET. She tests, researches and reviews everything sleep-related, from mattresses and bedding to sleep trends and hacks to sleep technology and supplements.
You may be able to ease your symptoms with diet, sleep, and exercise. According to a 2020 study, approximately two-thirds of women going through menopause report cognitive difficulties.
People who wear hair bonnets to bed, who use nighttime skin treatments that can harm fabric, who wear certain CPAP masks or headgear at night, or who tend to feel hot when sleeping might find that ...
The Prince and Princess of Wales are the perfect couple – but their sleeping arrangements may surprise you. It turns out the royal couple sleep with their beloved dog Orla in their bed.
A doctor has revealed the reason why women need 'dramatically' more 'uninterrupted' sleep than men. There's a general study that floats about claiming that humans need around six-eight hours sleep per ...