TikTok creator Mayte Myers, for example, popularized the “morning shed” concept, in which she dramatically removes her satin sleep bonnet, overnight face mask, mouth tape, and jaw mask to show ...
I've immersed myself in research and devoured publications in the realms of biotechnology, nutrition, exercise, sleep, and, most recently, artificial intelligence in service of health and longevity.
Alcohol and sleep apnea have a complicated relationship. Drinking alcohol can worsen your snoring and increase your risk of sleep apnea. That's because of the effects that alcohol has on your body, ...
Most adults should aim to get 7 or more hours of uninterrupted sleep each night. Keep reading to learn about habits for getting good sleep and what to do if you find it hard to get enough.
Physicians are a vital component of the healthcare landscape and along with other medical professionals, they ensure timely diagnosis, treatment, and management of complex illnesses.