Explore the pros and cons of four popular sleeping positions as well as tips to improve your quality of sleep.

Healthy sleeping positions can also help improve and prevent health problems. Therefore, it is very important to understand how to sleep well. Poor sleep can lead to a host of difficulties such as ...

And stomach-sleeping may be better for some people with sleep apnea. So essentially, your healthiest sleeping position will depend on your individual health, says Harris. “It’s not that ...

Mayo Clinic has explained that generally, side-sleeping is the best option. "There's a host of evidence overall suggesting ...

Slept on the wrong side of the bed? Your sleeping position can impact the quality of your sleep and your overall health. Sleep is crucial for every bodily process. Getting the recommended seven to ...

Among potential surgeries for sleep apnea is UPPP (uvulopalatopharyngoplasty) surgery, which involves removing part of the ...

People with Acid Reflux: Sleeping on the left side can minimise acid reflux and heartburn symptoms by keeping the stomach below the oesophagus. People with Back Pain: This position maintains a neutral ...

Position therapy: For some, sleeping on the back can make obstructive sleep apnea dramatically worse. In these cases, ...

The technology company has filed a patent for an innovative "smart pillow" aimed at treating obstructive sleep apnea (OSA). If snoring noises are detected, air chambers change the position of the ...