Healthy sleeping positions can also help improve and prevent health problems. Therefore, it is very important to understand how to sleep well. Poor sleep can lead to a host of difficulties such as ...

Position therapy: For some, sleeping on the back can make obstructive sleep apnea dramatically worse. In these cases, ...

People with Acid Reflux: Sleeping on the left side can minimise acid reflux and heartburn symptoms by keeping the stomach below the oesophagus. People with Back Pain: This position maintains a neutral ...