Healthy sleeping positions can also help improve and prevent health problems. Therefore, it is very important to understand how to sleep well. Poor sleep can lead to a host of difficulties such as ...

People with Acid Reflux: Sleeping on the left side can minimise acid reflux and heartburn symptoms by keeping the stomach below the oesophagus. People with Back Pain: This position maintains a neutral ...

Position therapy: For some, sleeping on the back can make obstructive sleep apnea dramatically worse. In these cases, ...

The first choice of treatment for sleep apnea is positive airway pressure (PAP) therapy, which requires sleeping with a small mask over your nose or over your nose and mouth. Usually, this involves ...

Oxygen therapy for obstructive sleep apnea (OSA) treatment is not a first-line treatment. It might help, though oxygen typically may not be considered unless continuous positive airway pressure (CPAP) ...

Sleep Apnea Contributes to Dementia in Older Adults ... hour forward in Spring and one hour back in Autumn has a ... Let Sleeping Babies Lie: Scientists Highlight Negative Impacts of Sleep ...

REM stands for rapid eye movement — a stage in the sleep cycle when your brain is almost as active as when you’re awake.

Common sleep positions that may indicate muscle tension and poor relaxation are the foetal, stomach sleeping (prone), starfish, and yearner positions. Ensuring that the mattress and pillows provide ...

Do you have a go-to sleeping ... out these positions, including the use of pillows, are great for during hot weather too, as it can increase air circulation. Sammy Margo, sleep expert at Dreams ...

Do you have a go-to sleeping position? Many of us gravitate towards ... which takes the weight off the leg and offers better support. It turns out these positions, including the use of pillows, are ...