A seated version of our popular Tai-Chi class. This is a popular activity and must be booked in advance. Trying to find the right nursery, school, college, university or training provider in Kent ...

The series was created by physiotherapist and Tai Chi instructor Dr. Adam Potts, who drew me in from the very first video ...

and sitting. Individuals taking the functional reach test showed significant improvement with a standardized mean difference of 0.7, suggesting a noteworthy positive impact on the ability to reach and ...

Tai chi is a form of martial arts rooted in ancient Chinese medicine. It is a gentle exercise involving slow movements, deep breaths, and a meditative state. Tai chi has many potential physical ...

Mandarin Chinese is the longest-living written and spoken language in the history of the world. Used by 1.4 billion people, it is also the most widely spoken language. In today's world of increased ...

Today we're going to learn some very simple tai chi techniques, just three basic steps. You don't need to have any experience to do it, just very, very basic. Let's begin first by just doing a ...

Tai Chi is an ancient Chinese martial art, sometimes called “shadow boxing” or “meditation in motion”. It’s a series of different postures that flow into each other in slow movements.

Find your inner Zen in a hectic world while improving your balance. Say hello to the art of Tai Chi. You must enable JavaScript to play content The Taste of Tai Chi ...

Tai chi may help slow down the symptoms of Parkinson's disease for several years, a Chinese study suggests. Those who practised the martial art twice a week had fewer complications and better ...

Promoting healthy sleep hygiene within the workplace by providing information, education and resources goes a long way in ...

A new study showed that reducing daily sitting prevented back pain from worsening over six months. The result strengthens the current understanding of the link between activity and back pain as well ...