来自MSN26 天
The 5 Best Chair Exercises for Back Pain That Are Easy for Seniors to Do Right at Home
"Chair exercises are simple fitness activities that you can perform while sitting down," says Chris Mohr, PhD, RD, fitness and nutrition advisor at Fortune Recommends Health. "They are great for ...
Champagne Living on MSN11 个月
Stay Fit While You Sit: A Guide to Chair Exercises for Baby Boomers and Others
Regular exercise can help seniors manage ... Seated Leg Lifts: Sit upright and extend one leg out straight. Lift the leg up ...