The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

Improve stability and prevent falls with these 12 simple balance exercises for seniors over 60. Just 10 minutes, 2-3 times weekly can transform your mobility and confidence.

Regular exercise has long been considered a key part of aging well — living independently, staying cognitively and emotionally resilient, and being able to continue daily activities.  But some ...

Strong, functional gluteal muscles can help us avoid and recover from injury in our lower back, hips, knees, and ankles. Here ...

They can help you achieve better posture. Seated leg extensions target your quads, giving you powerful legs. Here's what to ...

Learn how to strengthen the ball and socket joint of the hip to feel stronger and more comfortable walking, squatting, ...

This expertly designed 20-minute AMRAP leg workout transforms your lower body with minimal equipment while maximizing fat ...

You could get a leg up on healthy aging with a simple balancing act, Mayo Clinic researchers say. How long you can stand on ...

Discover the 11 most effective leg exercises for men, scientifically proven to build bigger, stronger legs. Expert ...

Falls are downstream of wear-and-tear to the physical systems integral to balance, most notably cognition. Older adults ...

While dementia is often associated with memory loss, confusion, and difficulty with everyday tasks, one commonly overlooked ...