To examine the effect of vaginal erbium:yttrium-aluminum-garnet (Er:YAG) laser therapy on pelvic floor symptoms in women with stress urinary incontinence (SUI). This was a prospective, single-arm ...

Quick flick Kegels, marches, heel slides, Happy Baby Pose, and diaphragmatic breathing are five exercises that help relax and condition the pelvic floor muscles. If you can’t sneeze, laugh ...

The front of your pelvis drops and the back rises — that's anterior pelvic tilt for you ... forward into a lunge while keeping your back leg straight; lean forward slightly until you feel ...

Exercises to help promote a healthy and strong pelvic floor include pelvic floor contractions (also known as "Kegels"), pelvic floor relaxation (reverse kegels), pelvic tilts into glute bridges ...

Jessica Simpson is finally dropping new music. (Araya Doheny/Getty Images for Janie's Fund) ...