From not cutting down on sugar and junk to rushing through workouts, here are a few reasons why we may not see results.

This list of 15 hydrating foods can help ensure you maintain your body’s water balance for health and preventing dehydration.

Research suggests this simple tweak could lead to better blood sugar control, but how does that relate to weight loss?

Given its unconventional design, the XB9R isn’t the easiest donor to work with for a custom bike builder, but the authors of ...

Sir Steve Redgrave has admitted he lost 10kg in the build-up to his Dancing on Ice debut by simply following a ...

Despite its reputation for contributing to health issues like heart disease and diabetes, sugar remains a crucial energy ...

For those affected by SAD, simple adjustments like planning enjoyable activities during the winter months can make a ...