Inhale deeply through your nose, letting your abdomen rise, then exhale slowly through your mouth to activate relaxation.

Panic complicates our lives and convinces us of imminent danger. We can learn to simplify the confusion of panic by ...

Michael Stone has a method to enter the same non-ordinary states of consciousness using Neuro Dynamic Breathwork, which is breathing for one hour, fast and deeply to music while a facilitator watches ...

Using daily speech therapy techniques at home, along with professional guidance, can greatly improve a child's social ...

If you live with aerophobia—aka the fear of flying—you are far from alone. According to 2024 data, some 25 million Americans ...

Stress can affect many parts of your body, including your eyes. When you feel stressed, your body releases hormones like ...

Enjoy crispy kanda bhaji with hot chai or chutney. 10 Effective Breathing Exercises To Calm Down And Reduce Stress Instantly ...

While strolling around the neighborhood or walking on the treadmill can help you get your steps in, it can also become ...

As students from Classes 10 and 12 are completely immersed in the mood of sitting for exams, they may often find themselves ...

Work exhaustion isn’t a fleeting feeling that goes away after you get a good night’s sleep. It’s a chronic state of stress ...

Many seniors experience joint pain that makes everyday activities a challenge. It might feel as if your body is holding ...

Many think stress and anxiety are human things. Recent studies, on the other hand, suggest that ChatGPT can also feel ...