Everyone wants to keep their memory sharp and their brain functioning well as they age. But some of the tips on how to ...

If walking is too much, or you want to start with an exercise that’s even more gentle on your joints, Dr. McDowell suggests a ...

Indoor cycling during a cold wave can stimulate the brain, improve mood and reduce stress. This aerobic exercise boosts ...

Exercise increases blood flow to the brain, improving memory and cognitive function. It also helps reduce the risk of ...

Improve memory and cognitive health with 2-minute daily exercises like deep breathing, visualization, and memory flashbacks.

Recovering from a stroke can be a challenging journey, but the right exercises can make a big difference in regaining ...

A mere 15 minutes daily can significantly bolster hemisphere communication, leading to better emotional regulation and ...

to Neurologists If you want to integrate a brain exercise into your routine as a way to support your memory, Dr. Jeffrey Portnoy, PhD, a neuropsychologist at Holy Name Medical Center, says that ...

An article in the medical journal Neurology lists specific questions people should ask their neurologist or primary care ...