A huge variety of dairy-free chocolate milk brands can be found at grocery stores to meet your needs. We taste-tested and ...

Looking for a dairy-free creamer? Look no further than these six plant-based options, recommended by dietitians.

Almond milk is a popular plant-based milk option among vegans. But, you should avoid buying it from stores and make your own. Read on to know more. With an increasing awareness about health and ...

However, certain varieties, like chocolate- or strawberry-flavored cow's milk, may contain added sugar. One cup of unsweetened almond milk contains 3.4 grams of carbohydrates, 2 grams of which are ...

When fortified, however, this dairy-free beverage can provide eight grams of protein per serving. Silk’s protein line of milk offers fortified almond milk in both original and chocolate flavors. The ...

Cow's milk is high in protein and vitamins, while almond, coconut, and soy milk serve as alternatives for those with lactose intolerance or vegan diets. Each type provides unique benefits ...

For making almond milk whole raw almonds, water, and some salt is all you need. Vanilla extract or dates can be added to it for more flavor or sweetness, but it is not required to make almond milk. A ...

Try to avoid added sugars and sweeteners, including flavored ... especially almond, oat and coconut-based milks, naturally don't provide the same amount of protein as cow's milk.