Slowly lift one leg (with the knee bent ... Put your hands up against the wall, keeping one foot in front of the other.

There’s more to a bathing suit than meets the eye . . . and there’s more to beachdressing this season than a bathing suit.

Lie flat on your back with your knees bent. Slowly lift one leg (with the knee bent) toward your chest. Be gentle with lifting the knee toward your chest, only going as high as feels comfortable. Hold ...