Transform your Shoulders with the Band Twisting Overhead Press. Target your Delts effectively, learn proper form, and enhance ...

Back pain is the leading cause of disability in the UK and affects approximately one in six adults. It’s aggravated by our ...

“Prolonged sitting compresses the spine and reduces circulation, while poor posture and limited movement add further strain ...

My grandmother lives with me, and she is always nagging me to “stand up straight” and “put your shoulders back.” She says ...

Our youth is growing into misaligned versions of themselves and the culprit is right behind them: the schoolbag.

and helps improve posture. (Representative Image: Getty) Lower back pain is a widespread issue that disrupts daily life, ...

Choosing the wrong size of the bras might not seem incredibly important at first but trust me it has its impacts on your ...

Every time you bend your neck and for every inch you bend, it can double or triple the load on the cervical spine. The nerves ...

Certain sleep positions, like the fetal position, stomach sleeping, starfish, and yearner positions, can indicate muscle tension and stress. These positions may cause discomfort and disrupt sleep due ...

A posture expert has claimed there are only two sleeping positions you should be using if you want to have a healthy spine, ...

Are you a side, back or stomach sleeper? We all have our favourite positions that help us feel comfortable and drift off to ...

Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...