Few men relish shoulder workouts, but neglect them at your peril. Failure to broaden out up top will mean that no matter how many sit-ups you do or how many inches you loose from your waist, you ...

Regaining muscle after a break can be challenging, especially if you're unknowingly doing exercises that hinder progress.

Absolutely nothing gives you that jacked appearance faster than packing mass across that Top Shelf. Stronger shoulders also help in just about every exercise you can think of. Most people want to ...

But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused ...

Compound lifts stimulate the release of hormones like testosterone and growth hormone, which aid in muscle growth. Evidence ...

From using your arms to get up from a seated position to picking up a bag of groceries, or even picking up your grandkids, maintaining strength in your arms and shoulders ...

As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for ...

Last week we published exercises for the head and the neck. This week we’re tackling the shoulders and chest. To learn more about how sitting affects the body, and why these exercises are ...

Background The literature supports exercise to avert injuries in the lower extremity and injuries in general. Nevertheless, the utilisation of exercise strategies to prevent sports-related shoulder ...