She has embraced advanced yoga poses like Shirshasana (the headstand), challenging herself while demonstrating that motherhood doesn’t need to be a limitation. Her approach to maternity fitness ...

Frog Pose, or Mandukasana, effectively utilizes compression to ... Exhale, extend your legs, and rest your arms alongside the body to release. The Headstand or Shirshasana is more than just an ...

Yoga poses like Child’s Pose, Warrior II, and Extended Triangle Pose may help relieve neck, shoulder, and head pain. You can do some poses sitting, standing, or lying down. Neck pain is ...

Shirshasana, or the headstand, is often seen as a challenging and advanced pose in yoga. Yet, for those with years of practice like Sonnalli, it can bring numerous benefits during pregnancy.

Yoga, particularly inverted asanas like Halasana, Shirshasana, Karnapidasana, and Sarvangasana, contributes to luminous skin. These poses clear sinus pores, release tension, and cleanse the eyes, nose ...

Yoga has a range of health benefits, including improving your sleep. These are the top poses to try before you go to bed tonight. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep ...

And the “pelvic floor yoga” moves were just common poses in an Iyengar practice that were accessible to people of all ages. “We were just kind of intrigued about why this might work,” Dr ...

If you've been lying in bed for a few hours and can't fall asleep or have difficulty relaxing at night, try these calming yoga poses before bed to increase your sleep. The best part is that ...

The forward bending yoga poses are designed to help you relieve stress by gently releasing tension from your entire body. These poses are accompanied by rhythmic breathing which can help you calm ...

Because of the complexity of certain yoga poses, consider taking a class in which an instructor can teach you the proper way to practice them. Yoga offers many benefits. Yoga poses work by ...

Shirshasana is an asana that helps during pregnancy to move the babies into the more spacious part of the pelvis. More benefits include calming the nervous system, lengthening the torso ...