She has embraced advanced yoga poses like Shirshasana (the headstand), challenging herself while demonstrating that motherhood doesn’t need to be a limitation. Her approach to maternity fitness ...

Shirshasana, or the headstand, is often seen as a challenging and advanced pose in yoga. Yet, for those with years of practice like Sonnalli, it can bring numerous benefits during pregnancy.

Shirshasana is an asana that helps during pregnancy to move the babies into the more spacious part of the pelvis. More benefits include calming the nervous system, lengthening the torso ...

Practicing Shirshasana during pregnancy helps the babies move into the more spacious part ... It is not advisable to practice this intense yoga pose during pregnancy as the body is not used to it.

Yoga has a range of health benefits, including improving your sleep. These are the top poses to try before you go to bed tonight. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep ...

Yoga poses like Child’s Pose, Warrior II, and Extended Triangle Pose may help relieve neck, shoulder, and head pain. You can do some poses sitting, standing, or lying down. Neck pain is ...

This repository contains training code for the paper Real-time 2D Multi-Person Pose Estimation on CPU: Lightweight OpenPose. This work heavily optimizes the OpenPose approach to reach real-time ...

Though some would agree that it's not the most enjoyable time of the month, there are ways to help ease period cramping and discomfort. This article explores different yoga poses for period cramps. It ...

Vajrasana pose is a simple sitting yoga posture that has several possible benefits, such as reducing back pain, improving focus, and helping to manage symptoms of hypertension. Vajrasana gets its ...

Mother-to-be Sonnalli Seygall's commitment to fitness is an inspiration for all pregnant women out there. Recently, the actress uploaded another gym video where she was seen performing a prenatal ...

If you've been lying in bed for a few hours and can't fall asleep or have difficulty relaxing at night, try these calming yoga poses before bed to increase your sleep. The best part is that ...