She has embraced advanced yoga poses like Shirshasana (the headstand), challenging herself while demonstrating that motherhood doesn’t need to be a limitation. Her approach to maternity fitness ...

Frog Pose, or Mandukasana, effectively utilizes compression to stimulate the digestive ... Exhale, extend your legs, and rest your arms alongside the body to release. The Headstand or Shirshasana is ...

Yoga poses like Child’s Pose, Warrior II, and Extended Triangle Pose may help relieve neck, shoulder, and head pain. You can do some poses sitting, standing, or lying down. Neck pain is ...

Shirshasana, or the headstand, is often seen as a challenging and advanced pose in yoga. Yet, for those with years of practice like Sonnalli, it can bring numerous benefits during pregnancy.

Research indicates that 24 hours of stress avoidance can remarkably enhance facial glow. Yoga, particularly inverted asanas like Halasana, Shirshasana, Karnapidasana, and Sarvangasana, contributes to ...

The forward bending yoga poses are designed to help you relieve stress by gently releasing tension from your entire body. These poses are accompanied by rhythmic breathing which can help you calm ...

Yoga has a range of health benefits, including improving your sleep. These are the top poses to try before you go to bed tonight. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep ...

Shirshasana is an asana that helps during pregnancy to move the babies into the more spacious part of the pelvis. More benefits include calming the nervous system, lengthening the torso ...

A playful yet bold pose, finally managing to balance your ... for what many refer to as “the king of asanas” – salamba shirshasana (headstand). “Headstands can be immensely beneficial ...

However, not all poses will help you achieve this goal. You'll want to aim for relaxing movements that don't get your heart rate up. We've rounded up the top yoga poses you should try if you have ...

Vajrasana pose is a simple sitting yoga posture that has several possible benefits, such as reducing back pain, improving focus, and helping to manage symptoms of hypertension. Vajrasana gets its ...