Feteness founder and instructor Allie Guilbaud hollers on a recent Tuesday night in the studio of Tip Tap Toe Dance Studio in Elmont ... to brighten up lives, shine light on culture and torch ...

Ananya Panday’s sister Rysa Panday recently made headlines as she was the only Indian debutante at the prestigious ‘Le Bal ...

Discover the ideal workout routine based on your zodiac sign. From high-intensity interval training for fiery Aries to ...

Astrology can offer insights into various aspects of our lives, including our preferred styles of exercise. Here's a look at ...

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Two young Virgin Islanders have come home covered in accolades following their successful participation in a recent dance conference in Jacksonville, Florida. Azalea Pearsall, age nine ...

For a more high-energy option, the last portion of this fusion workout video combines dance with cardio for an effective total-body workout. It targets your cardiovascular fitness, meaning you can ...

South Africa’ challenges its participants to confront the foundational and often deeply emotional aspects of their ...

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With a little effort, you can keep your skin glowing, your hair healthy, and your confidence soaring while you hit those fitness goals.